2 in Olympic Weight Plates for Home Gym Lifting Barbell for sale in Fontana, CA
Description: Looking to take your free-weight training to the next level? Look no further than our high-quality dumbbell weight plates, designed to help you achieve your fitness goals from the comfort of your own home or gym. Here are 6 reasons why you need these weight plates in your life: Secure Grip: With G-rip holes, you can enjoy a Secure Grip during use, without worrying about slipping or discomfort. Durable Design: Our baked enamel coating ensures a durable, reliable weight that will last through even the most grueling workouts. Easy Identification: The raised numbers on our weight plates make it easy to identify weight sizes, allowing you to quickly switch between exercises and maintain your momentum. Impeccable Craftsmanship: Our traditional plates have a classic sought-after design that will stand the test of time, crafted with impeccable craftsmanship for maximum durability. Premium Materials: Made with premium all-natural Virgin rubber, our plates will Always maintain their solid color throughout their life, while solid-steel precision tooled inserts allow the plates to slide Freely on the bar, giving you maximum flexibility and ease of use. Versatile Use: Our weight plates are made of solid CAST iron with a machined hole and a durable, black baked enamel Finish, making them compatible with most barbells and a versatile addition to any home gym. In addition to muscle strengthening exercises and endurance training, they can also be used to increase flexibility and balance, and even for warm up exercises. Material:Cast Iron Color:Black Hole Diameter:2 in Suit For Weight Lifting,Muscle Strength Training ,Home Fitness Gym Weight: 2x5.5 lbs (Total 5Kg/11 lbs) 2x11 lbs (Total 10Kg/22 lbs) 1x22 lbs (Total 10Kg/22 lbs) 1x44 lbs (Total 20Kg/44 lbs) 1x33 lbs (Total 15Kg/33 lbs) 1x55 lbs (Total 25Kg/55 lbs) Package Include: 1/2 x Weight Plates Here are some tips for weight lifting that can help you get the most out of your workouts and avoid injuries: Start with a warm-up: Before you start lifting weights, spend 5-10 minutes doing some light cardio and stretching to warm up your muscles and joints. Use proper form: Proper form is essential for effective and safe weight lifting. Make sure to use proper posture, positioning, and technique for each exercise. Start with lighter weights: If you are new to weight lifting, start with lighter weights and gradually increase the weight as you become stronger and more comfortable with the exercises. Use a spotter: When lifting heavy weights, it is important to have a spotter to help you if you need assistance. Focus on compound exercises: Compound exercises, such as squats, deadlifts, and bench presses, work multiple muscle groups at once and are more effective for building strength and muscle mass. Don't overdo it: It is important to give your muscles time to rest and recover between workouts. Avoid overtraining by taking rest days and alternating muscle groups. Stay hydrated: Make sure to drink plenty of water before, during, and after your workouts to stay hydrated and prevent dehydration. Listen to your body: If you experience pain or discomfort while lifting weights, stop the exercise and seek advice from a qualified trainer or healthcare provider.
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